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Hello,

have anything for some time now. Was simply not the time or had simply forgotten it. :-(

am still 100% raw, so no cooking food exceptions. For the simple reason that I am up to now with my diet very well. 2 x I had a tinge of longing for pasta with tomato sauce, because I have a powerful hungry had. I then ate my germinated cereals and forget was the desire for spaghetti.

:-) I, and I think other people want to make the raw food need not be fooled. Such desires can come again and again, especially if you have a strong feeling of hunger and not matter what fine Crude available added. This is normal! Decades of one ate differently from an early age it was the other "stuff" used to! If one has really hungry and may see even the other food, it smells, it's quite clear that as memories come up to the taste! It's just the taste, you feel then never as good as with raw food (so it is with me, anyway).
I can imagine that in people who eat 100% raw for several years, the desire for home, where you will not face cooking food, almost no longer exist. However, in the restaurant or the like, where it looks and smells, then these people are very likely to desire. It is normal and remains normal when it was coined in childhood. Whoever claims the opposite, hiding it (at least in almost all cases, there may be exceptions). My personal opinion.

Now back to me.

Very reliable now is that at the beginning it really was kidney pain. The strong detoxification was just violent, but it was not soooo long.

eat the moment I as follows:

morning 8:00 to 9:00: were nut-fruit, the last days of the date-Sesame, banana-sesame, dates, hazelnuts, hemp seeds - Banana
: Barley grass juice or Kammutgrassaft

between 9.30 and 11.00
all chewed up liquefied.

hemp seed banana (today) I was not that great, everything else great!

13:00 to 15:00: fruit or vegetables (rarely)
I found out that one should really be careful because (I, anyway). We have harvested plums, I ate quite a large amount, then got flatulence. So this may be too much to disrupt the intestinal fructose sensitive. You should hold back because really, but if it tastes so good .......... (And which are fantastic).

between 17.30 and 19.00: Dried, germinated corn with olive oil or olive

Yes, most recently, I eat the wheat with olives (without salt, not heated). The hammer! For me a treat, every time a heavenly stage.

I do not want to mention that you nuts, and sprouted grains, according to H. Müller-Burzler should not eat the same day as this can lead to intestinal disorders. However, I bemkerke yet nothing negative and feel so very easy. This may possibly have to do with the fact that I have an incredibly fast metabolism, and thus my digestion is a faster way of Amsterdam and the nuts and cereals do not meet in the large intestine. Only as a consideration.
I'll see how it will run on.

That was my interim report. Right now I am myself fascinated by how easily I play the raw food can do, but above all that I so so well. :-)
Hopefully the last for long on .............

Greetings
Gerald

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After 3 weeks .... Follow-up report

.... I can say that I initially detoxified strong (limp, kidney pain, etc.), it became increasingly better.
3.5 days I made the pure 3.Trennkoststufe, nut crop (barley grass juice in the morning, noon, plum, almond, plum and almond in the evening).
three days I felt so good.
On 4 Day came the "break". The highest level of the 3rd Food Combining stage I can not make, at least not for a long time. I'm sure that took place no protein synthesis, also got my body enough energy, then I smelled Uhu (ketosis). However, the 3 days were a great experience for me. I realized that I had to be a different energy level, however, the environment and everyday life also this energy level, otherwise you can not do it anymore.
I am now very clear that a pure 3.Trennkostufe even at my everyday life is not feasible. Whether they can function at all? I do not know.
The food itself feels fantastic.
On 4 Day I had incredible mood for a big mixed salad with dandelion. It tasted wonderful (it was Saturday).

It is surprising how easy it is to me right now, to eat only raw food. I'm really surprised. And that is precisely because, as I am pretty satisfied with my current raw food and am satisfied. My thoughts now: A vegan raw food funkioniert permanently with nuts and germinated, dried cereals. This should be part of, actually form the major part, my current opinion. Wild herbs I still regard as very valuable and important. It will be exciting. :-)

Today I ate:

9:30 clock: Barley grass juice

11:15 clock: plum-almond (. Only a maximum of 50g almonds locked, very fast)

15:00 clock: plum

18: 00 clock: sprouted grain (dried) with olive oil (Finca la torre)

23:00 clock: 5 dates, a few plum (actually wanted to be in bed by 20 clock :-()

Actually you should not eat nuts and sprouted grains on the same day, but I evening had a great mind to it. Until now I do not feel anything negative, let's see.

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So now were free from Friday to Wednesday to my parents Besusch.
So a good opportunity to know if I have the desire / addiction under control .

:-) To make it short: It worked well! Of course, my daily routine a bit confused, that went to bed late, because hunger was in the evening. I ate only raw food, But the evening has some dried fruit, as indeed in larger amounts, is not ideal, especially if they are not soaked. Speaking of dry fruits. For dried fruits usually only ripe fruits are used, in principle, therefore, ideal. Negative, they are concentrated by drying. By soaking, this disadvantage is removed and then are not more harmful to the teeth. Dates can soak unfortunately bad. The soaking water can you drink of course, that tastes most excellent. So you have
rankommen in the dried fruit fully ripe fruits available, although not soaked in fresh, ripe fruit, but are a good alternative ate course, only in "normal" amounts.
Wednesday, Thursday and Friday I ate two times a day the following: plums with almonds, chewed until it liquefies was so 3.Trennkoststufe.
noticed today my friend a owl smell on me, a sign that the body now goes to the substance (ketone). I will therefore re eat something else.

The feeling during and after such a meal is still fascinating! I love it!

Greetings
Gerald